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| -rw-r--r-- | haunt/pages/about-complete.sxml | 125 |
1 files changed, 25 insertions, 100 deletions
diff --git a/haunt/pages/about-complete.sxml b/haunt/pages/about-complete.sxml index c18deb6..9b609d4 100644 --- a/haunt/pages/about-complete.sxml +++ b/haunt/pages/about-complete.sxml @@ -30,7 +30,7 @@ Master's degree at Brown University. As for my day job, I'm either coded as a \"systems engineer\" or a \"computer scientist,\" depending on which organization you ask.") (p "I work primarily with the design of secure systems. My research interests are -formal methds, cryptography, distributed computing, symbolic execution, and +formal methods, cryptography, distributed computing, symbolic execution, and signals processing. Of these, cryptography is what I worked on as an undergraduate. The experience was gratifying and greatly influenced my career path.") @@ -69,7 +69,7 @@ to write software. Depending on who you ask, some subset of those languages are \"functional programming languages.\" It's not a clear-cut term, but what it means to me is an emphasis on immutability and higher-order functions. I consider all three to -be functional, though Rust is (necessarily) somewhat of a black sheep.") +be functional, though Rust is somewhat of a black sheep.") (h3 "Computer security") (p "Amid my early years with computer programming, I was briefly introduced to web development and, in particular, PHP. The language has a reputation for @@ -77,17 +77,17 @@ the ease with which one can introduce security vulnerabilities, and as such, the book I was using to teach myself at the time expatiated about SQL injection, going so far as to walk the reader through an example. At eleven years old, this piqued my interest, and I soon sought out as much material on computer security -as I could, showing my classmates what I could do on " +as I could, showing my friends what I could do on " ,(hyperlink "https://www.hackthissite.org/" "HackThisSite") ".") (p "I began playing capture-the-flag when I was in high school and came across LiveOverflow's " ,(hyperlink "https://yewtu.be/playlist?list=PLhixgUqwRTjxglIswKp9mpkfPNfHkzyeN" "early videos")", which inspired me to play in the (now defunct) " -,(hyperlink "https://ctf-x.github.io/" "CTF(x)") ". I was on a team of one until +,(hyperlink "https://ctf-x.github.io/" "CTF(x)") ". I was a team of one until I started playing with " ,(hyperlink "https://0xbu.com/blog/" "0xBU")". I was still in -high school, only 16, but I noticed them on the leader-board, and I was a train -ride's away from the city, so I reached out to ask if I could show up to their -meetings. They said yes. So I spent most of my weekends downtown, getting good +high school, only 16, but I noticed them on the leader-board. They were just a train +ride away, so I reached out to ask if I could show up to their +meetings. They said yes, so I spent most of my weekends downtown, getting good at pwning.") (p "In my university years, I was an e-board member of the " ,(hyperlink "https://umasscybersec.org/" "UMass Cybersecurity Club") ": playing for their CTF team, and putting serious work into the CTF's we @@ -102,105 +102,30 @@ once in a while, reaping the benefits of delicious red sauce for pasta and pizza.") (h3 "Lifting weights") (p "I exercise every day, barring extreme circumstances.") - (p "Sports did not interest me when I was young. I was signed up for soccer, and + (p "Sports didn't interest me when I was younger. I was signed up for soccer, and basketball, and many other after-school sports programs, but nothing stuck.") (p "At 13, I joined the " ,(hyperlink "https://en.wikipedia.org/wiki/Civil_Air_Patrol" "Civil Air Patrol") - ", which changed my prior attitudes toward fitness. Now I had to pass -fitness tests to promote, and I necessarily had to be in-shape for the emergency -response work I was doing, so I picked up a regular exercise routine. I began -with body-weight exercises and running outside, and I fell in love with it. -Pushing yourself to exhaustion -- until you can barely lift your arms -- is -addicting. But I was soon bored with calisthenics and begged my parents for a -gym membership. I posed it as something I could do with my dad, so that's how I -spent my evenings in high school.") + ", which changed my prior attitudes toward fitness. Now I had to pass fitness +tests to promote, and I had to be in-shape for the emergency response work I was +doing, so I picked up a regular exercise routine. I began with body-weight +exercises and running outside, and I fell in love with it. Pushing yourself to +exhaustion -- until you can barely lift your arms -- is addicting. But I was +soon bored with calisthenics and begged my parents for a gym membership. I posed +it as something I could do with my dad, and that's how I spent my evenings in +high school.") (p "I don't lift competitively. I've had aspirations to over the years, but injuries have prevented me from pushing enough weight to place (herniated disk circa 2017, gluteus medius tear circa 2020). Perhaps my time will come.") (p "I'm selective about the fitness-related content I consume, tending to prefer -reading folks in the \"evidence-based fitness community,\" like Greg Nuckols, -Eric Trexler, and Jeff Nippard.") +folks in the \"evidence-based fitness community\" like Greg Nuckols, Eric +Trexler, and Jeff Nippard.") (h4 "Regimen") (p "A given day is cardio xor weightlifting. It's rare that I do both on the same day. This is for the resiliency of my routine; if I know I'm going to be stuck somewhere without access to weights, I can still keep my routine by going outside to run.") - (p "At the moment, I do the following push-pull-legs routine, largely adapted from -" ,(hyperlink "https://yewtu.be/watch?v=qVek72z3F1U" "this video") -". The scheduling is (Push I, Pull I, Legs I, Push II, ...). Four days of -lifting per week, with cardio interspersed as the weather will allow.") - (h5 "Legs I") - (p "Perform squat at 80% of 1RM.") - (table - (thead - (tr (th "Sets × Reps") (th "Exercise"))) - (tbody - (tr (td "3 × 4" ) (td "Squat")) - (tr (td "3 × 10" ) (td "Romanian Deadlift")) - (tr (td "3 × 15" ) (td "Bulgarian Split-Squat")) - (tr (td "3 × 10 − 12" ) (td "Front Squat")) - (tr (td "3 × 10 − 12" ) (td "Single-Leg Elevated Hip Thrust")) - (tr (td "3 × 12" ) (td "Standing Calf-Raise")) - (tr (td "2 × 10 − 12" ) (td "Decline Crunches")) - (tr (td "2 × 30s" ) (td "Long-Lever Planks")))) - (h5 "Legs II") - (p "Perform deadlift at 80%-85% of 1RM.") - (table - (thead - (tr (th "Sets × Reps") (th "Exercise"))) - (tbody - (tr (td "3 × 3" ) (td "Deadlift")) - (tr (td "3 × 10 − 12" ) (td "Goblet Squat")) - (tr (td "2 × 15" ) (td "Single-Leg Hip Thrust")) - (tr (td" " ) (td "Nordic Ham Curl; Back Extension")) - (tr (td "3 × 8 − 10" ) (td "Single-leg Calf-Raise")) - (tr (td "3 sets" ) (td "Weighted L-Sit Hold")))) - (h5 "Push I") - (p "Perform bench press at 62.5% of 1RM. Egyptian Lateral Raise and Cable Tricep -Kickback should have a MYO set.") - (table - (thead - (tr (th "Sets × Reps") (th "Exercise"))) - (tbody - (tr (td "3 × 8" ) (td "Bench Press")) - (tr (td "3 × 12" ) (td "Standing Dumbbell Arnold Press")) - (tr (td "3 × 12 − 15" ) (td "Dips")) - (tr (td "3 × 8 − 10" ) (td "Eccentric-Accentuated Skullcrusher")) - (tr (td "3 × 12" ) (td "Egyptian Lateral Raise")) - (tr (td "3 × 20 − 30" ) (td "Cable Tricep Kickback")))) - (h5 "Push II") - (p "Perform overhead press at 80% of 1RM. Cable Crossover should have a MYO set.") - (table - (thead - (tr (th "Sets × Reps") (th "Exercise"))) - (tbody - (tr (td "4 × 4" ) (td "Overhead Press")) - (tr (td "3 × 10" ) (td "Close-Grip Bench Press")) - (tr (td "3 × 10 − 12" ) (td "Cable Crossover")) - (tr (td "3 × 10 − 12" ) (td "Overhead Tricep Extension")) - (tr (td "3 × 7/7/7" ) (td "Lateral Raise 21’s")) - (tr (td "3 × 10 − 12" ) (td "Neck Traning")))) - (h5 "Pull I") - (table - (thead - (tr (th "Sets × Reps") (th "Exercise"))) - (tbody - (tr (td "3 × 6" ) (td "Weighted Pull-Up")) - (tr (td "3 × 10 − 12" ) (td "Dumbbell or Cable Row")) - (tr (td "3 × 15 − 20" ) (td "Kneeling Cable Pullover")) - (tr (td "3 × 8 − 10" ) (td "Hammer Cheat Curls")) - (tr (td "2 × 12 − 15" ) (td "Seated Incline Dumbbell Curls")))) - (h5 "Pull II") - (p "Vary grip between sets on Lat Pulldown.") - (table - (thead - (tr (th "Sets × Reps") (th "Exercise"))) - (tbody - (tr (td "3 × 6" ) (td "Lat Pulldown")) - (tr (td "3 × 10 − 12" ) (td "Chest-Supported Row")) - (tr (td "3 × 15 − 20" ) (td "Rope Facepulls")) - (tr (td "3 × 15 − 20" ) (td "Incline Dumbbell Shrug")) - (tr (td "2 × 15" ) (td "Reverse Pec Deck")) - (tr (td "3 × 10 − 12" ) (td "Curl-Bar Curls")))) + (p "At the moment, I'm running the first of Jeff Nippard's \"Powerbuilding System\" +programs.") (h4 "Music") (p "I don't really play or write music at the moment.") (p "My parents signed me up for drum lessons when I was 10, and I did that until I @@ -232,7 +157,7 @@ Threat.") (p "My Emacs configuration can be found " ,(hyperlink "https://git.sr.ht/~jakob/.emacs.d" "here") ".") (h4 "Machines (In-Commission)") - (h5 "Epsilon (Workstation)") + (h5 "endseal (Workstation)") (p "I built this computer with my father when I was 12, and I still use it today. Of course, I've upgraded it a few times since then.") (table @@ -242,20 +167,20 @@ Of course, I've upgraded it a few times since then.") (tr (td "• GPU") (td "AMD Radeon RX 460 Graphics (POLARIS11)")) (tr (td "• RAM") (td "16GB DDR3")) (tr (td "Operating System") (td "Gentoo GNU/Linux")))) - (h5 "Lambda (Laptop)") + (h5 "whitecloud (Laptop)") (p "My daily driver. Despite the abnormal hardware, it works perfectly fine for all I use a computer to do.") (table (tbody (tr (td "Hardware") (td "Pinebook Pro")) (tr (td "Operating System") (td "Gentoo GNU/Linux")))) - (h5 "Phi (Server)") + (h5 "misty (Server)") (p "It's little more than a wireless hotspot at this point.") (table (tbody (tr (td "Hardware") (td "Raspberry Pi 3 Model B")) (tr (td "Operating System") (td "Gentoo GNU/Linux")))) - (h5 "Theta (Cellphone)") + (h5 "vela (Cellphone)") (p "Blog post soon to come detailing my thoughts on this phone. So far, I like it enough to look past its rough edges.") (table @@ -274,7 +199,7 @@ of my dragon's hoard is only in semi-regular use:") (li "Nintendo 64") (li "Sega Dreamcast")) (h4 "Machines (Out-Of-Commission)") - (h5 "Upsilon (Laptop)") + (h5 "corona (Laptop)") (p "This was a nice piece of hardware, albeit incredibly bulky and having meager battery life.") (table |